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Sunday, July 17, 2016

Weekly Planning 5

Long-Term Goals (3-10 years)
-Married in the Temple
-Olympics
-Life Coaching
-Motivational Speaking

Last Week's Accomplishments
-Got the car fixed (!!!!)
-Swam 3x
-Accepted that I really need to pursue Life Coaching
-Accepted help from others who sincerely want to help
-Did a backflip off the rope from the high platform at the Mona Rope Swing
-Practiced meditation daily
-Studied scriptures after each meditation
-Said daily mantras after scripture study
-Immediately volunteered for a 2 volunteer opportunities
-Made pretty dang good pasta
-Went to bed at a decent time every night except last night
-Felt a tremendous amount of peace this entire week
-Kept myself busy for the most part (less time on social media)
-Read a ton of a self-improvement book
-Wrote in my journal once this week, and maybe even one more time if I write tonight which I probably will (that's a huge deal)
-Got groceries
-Talked to Genevieve about Dietetics

Major Lessons
-Maintaining a healthy spirit allows one to maintain a healthy life.
-Understanding the "why" allows the "how"s to present themselves to you.
-I need to eat way more calories if I want to exercise as much as I currently am.
-Sometimes the lazy self tries to convince you out of having a good time. Try to listen to what your spirit has to say.
-The human body can do amazing things. A balance between mind, body, and spirit can cause one to do even more amazing things.

Meaningful Quotes
-Almost everything in Soul Intuition, a book in understanding how to have success and happiness through listening to your soul.
-"Happiness is when what you think, what you say and what you do are in harmony." -Mahatma Gandhi
-"Tomorrow is tomorrow. Future cares have future cures, and we must mind today." -Sophocles
-"When you make a choice, you change the future." -Deepak Chopra
-"'Would you tell me, please, which way I ought to go from here?'
  'That depends a good deal on where you want to get to,' said the Cat.
  'I don't much care where,' said Alice.
  'Then it doesn't matter which way you go,' said the Cat."
                                   -Lewis Carroll, Alice in Wonderland
-"Darkness does not prevail against even the smallest light." -Allison Larsen
-"The more you lose yourself in something bigger than yourself, the more energy you will have."
  -Norman Vincent Pearle
-"Only by giving are you able to receive more than you already have."-Jim Rohn
-"No one has ever become poor by giving." -Anne Frank, The diary of Anne Frank:The Play
-"Helping + Sacrifice = Healing" -Allison Larsen
-"When you have a pain in your life, find a purpose greater than pain." -Cynthia Kersey
-"Sacrifice is simply suffering with a meaning, creating a purpose in the midst of our own pain." -Allison Larsen
-"At the end of our lives, we will not be judge by how many diplomas we have received, how much money we have made or how many great things we have done. We will be judged by, 'I was hungry and you have me something to eat. I was naked and you clothed me. I was homeless and you took me in.'"-Mother Teresa
-"Those who are happiest are those who do the most for others." -Booker T. Washington, Up from Slavery
-"Every human being is the author of his own health or disease."-Swami Sivananda Saraswati
-"The true secret to intuitive living is loving yourself enough to listen."-Allison Larsen
-"Energy + Motion = Emotion" -Allison Larsen
-"Experiencing negative emotions is part of the human experience. It is what we choose to do with them that defines who we are."-Allison Larsen
-"Weeds are flowers, too, once you get to know them."-Eeyore (A. A. Milne)
-"When we are no longer able to change a situation, we are challenged to change ourselves." -Viktor Fankl
-"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." -Hellen Keller
-"You, yourself, as much as anybody in the entire universe, deserve your love and affection." -Buddha
-"When we are able to discover our God-given gifts, throwing off the layers of fear, helplessness and inadequacy that once covered their light, we will be able to embrace our own greatness and power to make a difference in the world." -Allison Larsen
-"You have forgotten who you are...Look inside yourself..You are more than what you have become...Remember." -The Lion King

Sources of Inspiration
-Kevin - Sees things differently and allows ideas to push him to do great things.
-Alex - Very people focused. Only has a pure desire to help others, and finds ways to always be helping out.
-Brynne - The epitome of setting goals and achieving them.

People You'd Love to Meet
-Other life coaches (both new and seasoned)

Inspiring People You Did Meet
-Alex - Really in tune with the Spirit. Is very humble and willing to follow what the Holy Spirit has to teach/tell him
-Brother Mackley - Also very willing to change directions in life to do pursue things that he is very interested in. Very open minded and is very present when having a conversation with.

What Didn't Happened
-Didn't get my car registered (it was in the mechanics for most of the week)
-Didn't get my second run in
-Didn't get goggles
-Didn't find bike tires to buy later
-Didn't look into grad schools

Top Outcomes For the Coming Week
-Meet with Mentor
-Get goggles
-Find tires
-Follow Budget
-Car registered
-Swim 2x
-Run 2x
-Register for 5k/post it on Ward Facebook
-Post new blog

Who Else Can I Help This Week?
-Certain person's home teachers
-Your own home teachees
-Eric's family
-Friend's mom going through cancer

Who Can Help Me Achieve This Week's Goals?
-Dad
-Alex
-Kevin
-Jake



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